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Thank you for joining us for the Northwest Yoga Conference!  Once you purchase your tickets, you may add the workshops to your schedule for the days that you registered  and unlimited free events.  The last day to make changes to your schedule on-line is Tuesday, March 3rd. After this date, we will freeze schedules. You will be able to change workshops on-site.
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Friday, March 6 • 4:00pm - 6:00pm
Flight Plan
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Limited Capacity seats available
What do cat pose, plank push up, and garland pose have to do with Bakasana (crow)? Everything! They are important elements of any flight plan. These poses serve as essential pranic building blocks to awaken the necessary action required to take flight.

In this workshop we will break down Bakasana, the most fundamental arm balance, and develop strength and space within the body by visiting elements of the pose. Once this flight plan is in place, take off is guaranteed. From there we will meet other members of the Crow family, side crow and its cousin variations. Whether you are new to arm balances or a frequent flyer, this workshop will lay the foundation for all future flights.
Speakers
avatar for Carrie Wallace

Carrie Wallace

Yoga in the Center
Carrie Wallace 500 RYT Carrie was a gymnast and dancer in her youth. She has always been fascinated by what the human body is capable of. And it was this interest that led her into the fitness industry in 1994 when she began teaching Jazzercise, then later becoming certified through... Read More →

Friday March 6, 2015 4:00pm - 6:00pm PST
Anahata Room (1F)
  2-hour workshop   All levels

Attendees (0)